Kundalini Yoga is the 3,000 year-old yogic technology that awakens and raises the kundalini shakti (energy) that resides at the base of our spine. We use all 22 styles of yoga at one time - hatha (the physical shapes), pranayama (breath control), mudra (hand positions), mantra (chanting), body angles, bandhas (energy locks), etc to activate and raise the kundalini energy. This process strengthens the nervous system, balances the endocrine system, and produces a heightened state of awareness. Kundalini Yoga is called the Yoga of Awareness because these modalities increase one’s consciousness, so that what was once unknown becomes known. It clears the subconscious mind resulting in spaciousness and connection to our own Creative Consciousness. When the kundalini is raised, we vibrate at a higher frequency, which attracts more of the same. Kundalini Yoga must be directly experienced to be understood. It’s best to learn under the guidance of an experienced teacher to help support your awakening process.